I’m a lifelong New Yorker, currently studying business at Baruch College. I’ve spent a over 250 hours serving the NYC community—from making food for the homeless to helping young children complete their homework. After working as a front desk associate at 92Y’s fitness center, I became a fitness concierge. I’ve always had a passion for weightlifting, and competed in two National Physique Committee (NPC) shows.

I was born in Russia, started doing fitness activities at 10 years old, joined Army (Airborne troops) at 18 years old. At 20 years old, I started working for the Moscow Police department (SWAT TEAM). At 29 I started working as a personal trainer in Moscow, then in Spain, and the last 15 years in the USA.

Dalit is a native Texan who has been living in NYC for the past 5 years working as a freelance artist & fitness instructor. She graduated from Muhlenberg College with a BA in dance & psychology. Since 2016 she has been dancing and showcasing her choreography in various venues in Brooklyn, Manhattan & surrounding NY/NJ area. Dalit loves helping people find movement & joy through fitness. She works as a personal trainer & yoga instructor for the 92nd st Y as well as other yoga studios in NY.

I have experience in strength training, weight loss, sports performance, senior fitness, and pre- and post-natal training. I’m also a women’s figure competitor, so I may know a few things about staying motivated and focused and pushing beyond limits.

I specialize in muscle-gain, senior fitness, corrective exercise, and functional fitness.